Posted 4 months ago Comments
I had no idea how much weight I lost until I saw the pictures!
Day 21
Weight: 280 lbs
Body Fat: -15.3%
Upper Arm: 19
Forearm: 11
Calves: 19
Thigh 29
Hips: 47
Waist: 48
Neck: 13.75
Chest: 49
DAY 0
Weight: 303 lbs
Upper Arm: 21
Forearm: 11.5
Calves: 19.75
Thigh 29.5
Hips: 59
Waist: 55.5
Neck: 16
Chest: 53
