Posted 4 months ago Comments
I had a very eventful weekend. Dante hosted an open session workout on Saturday which lasted 2.5 hours! Yes you read that right 2.5 hours! When I first learned about the length I thought he was crazy. He said we would be doing some martial arts - Jeet Kun Doe, relays, a 25,000 lb lift challenge, and finishing the day with 1 mile run.
It’s been just over 3 weeks now that I’ve been working with Dante and I lasted through the entire workout. I was only able to run 1/2 of the 1 mile run, but I was exhausted by the time we were done. The rest of the day I was a walking Zombie.
On Sunday I had to get out of the house, so we headed over to the Pocket Levy for a run. I actually beat my Personal Best! I ran for 2.13 miles straight, which was a 13 min mile. The last time I ran that long was almost 5 years ago and I ran a 14:45 min mile. I was so excited and in complete shock.
I can tell that I’m a lot stronger and my endurance level is changing. I love the results I am getting. I’m thrilled about the weightloss, don’t get me wrong. But to see what your body is capable of doing after such a short period of time is amazing!
Overall the weekend was focused on exercise but I had so many accomplishments it made for a fantastic weekend. Big Smile!
