Posted 3 months ago Comments
Todays workout was more of an endurance challenge that was named after Navy Lieutenant Michael Murphy who was killed in Afghanistan in 2005. This was his favorite workout.
The workout consists of the following:
1 mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 mile Run
All to be completed within an hour. I completed it in 1 hour 15 minutes.
It was grueling but I don’t think my time was that bad. I would rather complete the entire workout than stopping short due to time. I’m sure when I do this workout again that I will be well within the time frame.
And no this is not my favorite workout. :o)
