Posted 3 months ago Comments
Krista’s Very Low Sodium Fried Rice
16oz Ground Chicken
1/2 Cup Chopped Onion
1 Cup Snap Peas (sliced in half)
1 Cup Chopped Mushrooms
4 Eggs
1 Cup Shredded Carrots
4 tbsp Hoisin Sauce (Premier Japan Biologique
1 Package of Traders Joe’s Frozen Brown Rice
Seasonings: Mrs Dash Original, Thyme, Basil
- - - - - -
Cook ground chicken with seasonings and onions, mix together
Once chicken is half way done. Put 4 eggs in a seperate frying pan and scramble and cook.
Add mushrooms, snap peas, and carrots to the chicken, mix together
Add 4 tbsp of Hoisin Sauce to the Chicken and vegetables, mix together
Add cooked eggs to the chicken, mix together
Microwave the brown rice 4 min
I add the brown rice to the plate. I do not mix it with the chicken and vegetables so that I can eat the other portions at another meal as I am not allowed grains at all of my meals.
Plate 1/2 Cup Brown Rice, place 1/4 of the protein and veggies on top and serve.
Servings 4
Calories per serving: 444
Sodium: 474
Restaurant Friend Rice has anywhere from 800-1000 mg of sodium per serving
