Posted 3 months ago Comments
Garlic and Lemon Tilapia
4oz tilapia fillet
3 tablespoons fresh lemon juice
1 tablespoon I can’t believe it’s not butter
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
pepper to taste
Directions
Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
Rinse tilapia fillets under cool water, and pat dry with paper towels.
Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Salad is butter lettuce and cherry tomatoes with Balsamic Spritz Depressing, Asparagus is grilled and seasoned.
Serving: 1
Calories 286
